Keto Lemon Poppy Seed Mini Muffins

FOOD AS MEDICINE Citrus is a rich source of bioflavanoids which can promote detoxification and fight against cancer. The nobiletin found in citrus peels and ascorbic acid (vitamin C) are compounds that have antiangiogenic properties virtually starving off the fuel source of tumors at the level of the vessel. The vitamin C found in lemon plays…

Roasted Beet, Fennel and Blood Orange Soup

FOOD AS MEDICINE Beets are a rich source of antioxidants and phytonutrients. The most widely researched and medicinal compounds in beets are betalains, shown to provide antioxidant, anti-inflammatory and detoxification support. Scientist have identified these compounds have the ability to fight tumors in the body. Beets increase nitric oxide in the body which dilates blood…