Stella’s 2nd Birthday Flourless Chocolate Cake

When looking through photo albums Stella loves the pictures from her first birthday and always says, “Momma make birthday cake for Stella”. At one year old, she didn’t eat much

Paleo Almond Chicken Fingers

PALEO ALMOND CHICKEN FINGERS FOOD AS MEDICINE This recipe is a family favorite and pleasing to all palates and ages! I like to make it in rotation with wings during


KETO ZUCCHINI FRITTERS FOOD AS MEDICINE As a veggie loving momma, I am always working to find creative ways to keep Stella nourished and excited about eating a variety of

How To Do A Probiotic Challenge

HOW TO DO A PROBIOTIC CHALLENGE! Restore: Baseline Probiotic offers a 50:50 blend of lacto and bifido probiotic strains to support the bowel without fermentable fiber that can throw off

Spaghetti Squash Carbonara

SPAGHETTI SQUASH CARBONARA FOOD AS MEDICINE This carbonara is an indulgent way to keep your low carb or keto lifestyle fresh and is remarkably simple to make. Spaghetti squash provides

Staying On Track During Travel

STAYING ON TRACK DURING TRAVEL AVOIDING MAJOR PITFALLS With summer travel plans on the horizon it can be difficult to stay on track with a clean eating or keto lifestyle.