ALI’S BLOG FOOD-AS-MEDICINE

CBD Peppermint Mocha

CBD PEPPERMINT MOCHA FOOD AS MEDICINE CBD is one of at least 113 active chemical compounds called cannabinoids in cannabis (and hemp). These Cannabinoids are molecules that block or stimulate

Eggroll in a Bowl

EGGROLL IN A BOWL FOOD AS MEDICINE The anti-inflammatory effects of cabbage come from it being rich in Vitamin C and also containing polyphenols. These compounds help by deactivating oxidized

Keto Broccoli Gratin

KETO BROCCOLI GRATIN FOOD AS MEDICINE Cruciferous vegetables are rich in detoxifying sulfur-rich compounds. Beyond detox support, broccoli is also high in Indole-3-Carbonoles (I3Cs) which are cancer-fighting while supporting immune

Ahi Tuna Poke Bowl

AHI TUNA POKE BOWL FOOD AS MEDICINE Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible

Big Greek Salad

BIG GREEK SALAD FOOD AS MEDICINE 
Leafy greens are a great way to volumize your meals. At 11-25 calories per cup but filled with antioxidants they are a great bang

In Defense of Coconut Oil

IN DEFENSE OF COCONUT OIL How the American Heart Association is Steering Us Wrong Last June, the American Heart Association issued a Presidential Advisory stating that saturated fats including coconut