ALI’S BLOG FOOD-AS-MEDICINE

Bacon Wrapped Butternut Squash

BACON WRAPPED BUTTERNUT SQUASH FOOD AS MEDICINE Butternut squash has a range of health benefits from blood sugar regulation to its antioxidant functions. Being high in soluble fiber and pectins,

Slow Cooker Hatch Chile Chicken Soup

SLOW COOKER HATCH CHILE CHICKEN SOUP FOOD AS MEDICINE Hatch chiles are low in calories and rich in vitamins A, C and K and the phytonutrient capsaicin and are a great

Keto and Food Freedom

KETO AND FOOD FREEDOM Once you’ve found your groove in a ketogenic state and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of

Keto Almond Joy Bars

KETO ALMOND JOY BARS FOOD AS MEDICINE Once you’ve found your groove in keto and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts

Keto Pumpkin Cream Cheese Muffins

KETO PUMPKIN CREAM CHEESE MUFFINS FOOD-AS-MEDICINE: A real food approach to keto means understanding that ketosis is a metabolic state not a yes or no food list. It allows natural

Scary Halloween Treats: Bloody Thumbs with MCT Ketchup

SCARY HALLOWEEN TREATS: BLOODY  THUMBS WITH MCT KETCHUP FOOD AS MEDICINE There’s nothing scary about the ingredient list in these creepy Halloween treats! When choosing a hotdog or sausage it