ALI’S BLOG FOOD-AS-MEDICINE

Simple Roasted Veggies

SIMPLE ROASTED VEGGIES FOOD AS MEDICINE Roasted Vegetables are a simple, easy side that can have so many applications and a lot of potential for different flavor combinations. Based on

Tomato and Burrata Salad with Pumpkin Seed Pesto

TOMATO AND BURRATA SALAD WITH PUMPKIN SEED PESTO FOOD AS MEDICINE Pumpkin seeds are a great source of zinc and essential fats to promote healthy testosterone levels and balanced estrogen

Aphrodisiac Foods to Get You in the Mood

APHRODISIAC FOODS TO GET YOU IN THE MOOD With Valentine’s Day on the mind, dinner plans might include oysters, dark chocolate and red wine to set the mood. Many foods

Brazil Nut Milk Two Ways

BRAZIL NUT MILK TWO WAYS FOOD AS MEDICINE Selenium is essential for the conversion of T4 (inactive) to T3 (active) thyroid hormone and can have anti-inflammatory activity in thyroid-specific autoimmune

Maca Cacao Fat Bombs

MACA CACAO FAT BOMBS FOOD AS MEDICINE Maca is a Peruvian root consumed in a ground form that can be added to smoothies, shakes, desserts and more. It works to

The Stress Thyroid Connection

THE STRESS THYROID CONNECTION When working with clients, my job as the “detective of their body” is to determine where imbalance started and how we can get to the root