Meyer Lemon Ricotta Pancakes

FOOD AS MEDICINE These pancakes combine Meyer lemons, a gem of the winter citrus season with tangy ricotta, which just happens to be a good source of protein. Meyer lemons are basically a hybrid of an orange and a lemon and are sweeter and less tart than regular lemons. Meyer lemons are usually are even…

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St. Germain Gummies

FOOD AS MEDICINE: If your Valentine’s Day plans involve popping some bubbles, you’re going to want to make these St. Germain Gummies! Inspired by a long time client and big time foodie, these are such a fun addition to a glass of champagne. They can also be used in savory applications, potentially to offset liver…

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Grain-free Cutout Cookies

When Stella turned 2 I started to look for cutout cookie recipes as she was of the age to partake in one of my favorite traditions, decorating cookies. Yes, this comes from the “channel savory” focus on proteins and fats while keeping carbs in balance dietitian who advocates for normalizing keto with a real food…

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Spinach Artichoke Dip

FOOD AS MEDICINE This spinach artichoke dip is the perfect indulgent dish to bring to your Super Bowl party to stay fat-fueled through the big game! Spinach is high in antioxidants including lutein and zeaxanthin known to support vision and eye health. It also is high in neoxanthin and violaxanthin, carotenoids shown to protect cells…

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Pizza Egg Cups

FOOD AS MEDICINE: These make-ahead pizza egg cups are everything you love about pizza without the carbs and gluten and are totally portable for breakfast on the go! These would also be great in a lunchbox for kids or teens or over an arugula salad when breaking your fast! Eggs are a nutritionally dense food, providing…

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40 Cloves of Garlic Soup

FOOD AS MEDICINE No, that is NOT a typo and yes, this soup really does include 40 cloves of garlic in the recipe! Garlic has some pretty incredible immune-supporting properties–just look at our Master Tonic recipe which is a staple during cold and flu season! Many of garlic’s immune-boosting properties come from its sulfur-containing compounds…

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Chocolate Pumpkin Chia Cookies

FOOD AS MEDICINE These cookies are a riff on our Pumpkin Chocolate Chip Cookies that have been a huge hit this season, especially with Miss Stella! I created this recipe during my recent 10 Day Real Food Detox when we were making cookies together and I needed a sub for chocolate chips. The raw cacao…

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Gingerbread No Bake Cookie Balls

FOOD AS MEDICINE These nut balls incorporate everything you love about gingerbread into a no-bake and grain-free option that is easy to make (and totally detox friendly for those of us on a 10 Day Detox right now!) These are a fun option to bring to a holiday cookie exchange or to enjoy as a…

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