Matcha Green Smoothie

MATCHA GREEN SMOOTHIE FOOD AS MEDICINE:  Matcha is a powdered form of a Japanese green tea that is grown in shade to increase levels of medicinal properties and make the

Peanut Butter Liver Pate

PEANUT BUTTER LIVER PATE FOOD AS MEDICINE This pate is one of the best ways to get liver into someone squeamish! The cinnamon paired with the subtle sweetness of apple and creaminess of coconut

Keto Pumpkin Spice Latte

KETO PUMPKIN SPICE LATTE FOOD AS MEDICINE Following a ketogenic diet does not necessarily mean you have to miss out on fall flavors like pumpkin spice! In fact, a small

Mahi Mahi Tacos

MAHI MAHI TACOS FOOD AS MEDICINE Mahi mahi is a great option for a firm white fish that is low in mercury with a texture comparable to tuna or swordfish.

Maca Cacao Chia Pudding

MACA CACAO CHIA PUDDING FOOD AS MEDICINE Maca is a Peruvian root consumed in a ground form that can be added to smoothies, shakes, desserts and more. It works to

10 Reasons To Go Keto

10 REASONS TO GO KETO Here are my Top 10 Reasons why Keto IS Medicine and  why you need to consider shifting up your diet with my real food approach found