Keto Broccoli Gratin

KETO BROCCOLI GRATIN FOOD AS MEDICINE Cruciferous vegetables are rich in detoxifying sulfur-rich compounds. Beyond detox support, broccoli is also high in Indole-3-Carbonoles (I3Cs) which are cancer-fighting while supporting immune and cellular function. Beyond the ability to fight against disease I3C also aids in hormonal balance and can help fight estrogen dominance by detoxing out…

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Ahi Tuna Poke Bowl

AHI TUNA POKE BOWL FOOD AS MEDICINE Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. While…

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Big Greek Salad

BIG GREEK SALAD FOOD AS MEDICINE 
Leafy greens are a great way to volumize your meals. At 11-25 calories per cup but filled with antioxidants they are a great bang for your buck! Add greens not only to your salad bowl, but at the bottom of your soups, next to your eggs, and doctor up…

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In Defense of Coconut Oil

IN DEFENSE OF COCONUT OIL How the American Heart Association is Steering Us Wrong Last June, the American Heart Association issued a Presidential Advisory stating that saturated fats including coconut oil should be avoided and instead replaced with polyunsaturated vegetable oils. This is hardly newsworthy, as this has been their stance for as long as…

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Berry Rooibos Smoothie Bowl

BERRY ROOIBOS SMOOTHIE BOWL FOOD AS MEDICINE Rooibos tea is a naturally sweet tasting herbal tea that is grown in the mountains of South Africa. It is naturally caffeine free and its sweet taste can help to curb post-dinner sugar cravings or for a smoothie base. Rooibos tea is a rich source of polyphenols and…

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Rack of Lamb with Cherry Mint Glaze

RACK OF LAMB WITH CHERRY MINT GLAZE FOOD AS MEDICINE Cherries are rich in anthocyanins, which contributes their dark pigmentation while providing anti-inflammatory benefits for joint pain and offering the unique ability to lower uric acid levels working to prevent and treat gout. Cherries and cherry juice can also help to increase melatonin production for improved…

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Minty Cool Keto Smoothie

MINTY COOL KETO SMOOTHIE FOOD AS MEDICINE:  The ketogenic diet can be that tool you are looking for to bring your health to the next level, but when over-restrictive or lacking in real food nourishment, imbalance can occur. This recipe provides anti-inflammatory support and minerals while supporting healthy electrolytes. In my programs, I encourage food-as-medicine…

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Cinnamon Almond Keto Shake

CINNAMON ALMOND KETO SHAKE FOOD AS MEDICINE The ketogenic diet can be so nourishing and satisfying, leading to reduced insulin levels, regulated blood sugar, balanced hormones and weight loss that can actually be maintained! In my virtual ketosis program and throughout my clinical work, my focus starts with real food, single ingredients that can be…

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The PERFECT Soft Cooked Egg

THE PERFECT SOFT COOKED EGG FOOD AS MEDICINE Eggs are incredibly nutrient dense, providing 7 grams of protein each plus choline for cognitive function and omega 3’s for heart health! Eggs are also a rich source of sulfur-containing amino acids that support the detox process as well as Vitamin D to support optimal immune function.…

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