Slow Cooker Keto Shrimp and Sausage Gumbo

Slow Cooker Keto Shrimp and Sausage Gumbo FOOD AS MEDICINE This gumbo uses arrowroot to replace four in a traditional roux, which adds thickness without the inflammatory effects of gluten. While making this in a slow cooker might break some of the traditional rules of gumbo, it makes for a hearty winter meal that is ready…

Slow Cooker Lamb Vindaloo

SLOW COOKER LAMB VINDALOO FOOD AS MEDICINE Lamb is an often overlooked protein source that lends itself well to Mediterranean and Indian flavor profiles. When concerned about sourcing and grass-fed vs. conventional, lamb is actually very likely to be pasture-raised as it will typically come from a smaller farming operation. Lamb is a great source…