Brazil Nut Milk Two Ways

BRAZIL NUT MILK TWO WAYS FOOD AS MEDICINE Selenium is essential for the conversion of T4 (inactive) to T3 (active) thyroid hormone and can have anti-inflammatory activity in thyroid-specific autoimmune disease. Selenium-containing enzymes function in a protective “detox” capacity, preserving the integrity of the thyroid gland when we’re under all kinds of stress — oxidative, chemical,…

Rehydrating Beet Smoothie

REHYDRATING BEET SMOOTHIE FOOD AS MEDICINE: Coconut water is a great beverage to maintain optimal hydration and balance electrolytes while preventing nausea. Be sure to choose a product without added sugars and organic if possible. The berries contain anthocyanins which are an antioxidant with properties that support healthy blood cell formation and protect blood vessels…