intro to optimal eating

Have you tried every diet out there and are sick of fads that are NOT sustainable? Are you looking for information that you can use the rest of your life
for optimal health, disease prevention, and weight loss or body composition change? This package is the BEST place to start when looking to clean
up your diet focusing on application oriented information, recipes, cooking demos and more in blend of media through video, interactive handouts,
and cookbook! Learn the facts about carbs, proteins, and fats while you learn to clarify all the mixed messages about what to eat and what to avoid!
Plus, the Naturally Nourished Cookbook will give you a 12 week meal plan that will help you get started without the stressful planning. Let us do the
work for you!