WEIGHT LOSS & KETO

Weight loss is not as simple as calories in calories out, you are a complex chemistry equation, not a simple calculator! In my functional approach, I will provide access for you to look at root causes of your stubborn metabolism. If your body’s metabolism is sluggish, the first place to check is on toxin overload which can impact blood sugar regulation and caloric burn. Once you have supported your body with the nutrients required for detox and participated in a 10-day cleanse you may choose to transition the diet into a fat burning machine using ketosis as a metabolic boost.

START WITH THESE PROGRAMS

10-day Real Food Detox

Detoxification is an essential process to optimal metabolism and unless you’ve been living in a bubble you need to start here!

Every year your body is burdened with 6 billion pounds of toxins released into our environment. Your liver and kidneys are equipped to do the dirty work but the demands far exceed the body’s ability to safely encapsulate and excrete toxins which means often our body is holding on to the surplus in your fat stores. If you had some weight loss success or are doing keto but hit a roadblock likely it is that your body released some of the stubborn toxins that were stored in fat with your weight loss but these toxins now may be having endocrine disrupting influence messing with your thyroid, sexual hormones, or driving insulin resistance.

My 10-day Real Food Detox focuses on Resetting your Metabolism, Restoring your Digestion, and Renewing your Cellular Health to reduce free radical exposure and safely enhance your body’s metabolic function. The bundled program includes my virtual class, a 30+ page ebook with recipes and protocol, and the supplement packs to support successful outcomes.

Virtual Ketosis

Are you looking for accelerated weight loss, more energy, less brain fog, and reduced inflammation?

Transitioning into nutritional ketosis is a way to support lean body mass while accelerating fat burn. The body makes ketones when carbohydrates are restricted, this also, in turn, lowers insulin levels which shifts the body from storage weight gain mode into accessing the body’s excess reserves in your body fat. My program and ebooks provide guidance on using whole real foods (no fake sweeteners or processed products here!) to turn your body into a fat burning machine and gain the benefits of ketones including supporting cognitive function and preserving energy stores.

The ketogenic diet is quite popular and like anything, there is always a good-better-best approach. Grabbing a spot in my 12-week Virtual Food-As-Medicine Ketosis Program ensures you have a tailored approach with various protocols taking into account your needs including modifications for: hypothyroid, adrenal fatigue, breastfeeding, autoimmune disease, and more!

START WITH THESE SUPPLEMENTS FOR WEIGHT LOSS AND KETO

Digestaid

$33.10

Digestaid is comprised of a proprietary blend of digestive enzymes along with betaine HCL to support optimal digestion of proteins, fats, and carbohydrates. This product contains the special protease DPP IV (dipeptidyl peptidase IV), which aids in the breakdown of casomorphin (from casein) and gluteomorphin (from gluten). Digestaid also includes the enzyme lactase, which helps break down the dairy sugar lactose. The use of these enzymes before meals may be helpful when patients experience gas and bloating after eating, constipation, or a feeling of fullness after eating only a small quantity of food. A fantastic tool to take 10-15 min prior to meals to reduce bloating, enhance digestive function, support nutrient absorption, reduce heartburn and aid in bowel regularity.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$29.79 with subscription of every month or every other monthSelect options

Suggested Use: 1-2 capsules taken 10-15 minutes prior to meals and snacks.

Contains 90 capsules which lasts most clients 1-2 months with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Reset Restore Renew Detox Packs

$106.25

Reset Restore Renew Detox Packs: Reset your Metabolism, Restore your Digestion and Renew your Vitality with our Detox Support Packs. This product goes hand in hand with the Reset Restore Renew Real Food Detox Virtual Class.

What’s included:

  1. Antioxidant Blend to protect your body during toxin release and promote anti-aging support (1)*
  2. Phase 1 Supplement to provide liver and gallbladder support as well as bile flow in trapping toxins and supporting conversion of fat soluble toxins to water solubility (1)*
  3. Phase 2 Supplement to provide sulfur containing amino acids to promote excretion of toxins, reduction of toxic by-products, improved muscle and nerve function (3)*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$95.63 with subscription of every month or every other monthSelect options

Suggested Use: 2-3 packs per day during active 10 Day Detox, refer to your protocol for details.

Contains 60 packs, enough for two 10-Day Detoxes with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Upgrade to the 10-Day Detox for 2 which contains everything you need to do a Real Food Detox for you and a partner or friend! 

 

Upgrade to the Bundle

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Out Of Stock

Relax and Regulate

$37.25

NOTE: DUE TO UNPRECEDENTED DEMAND AND DELAYS WITH COVID-19, THIS PRODUCT IS OUT OF STOCK AND EXPECTED MID MAY. NEW SUBSCRIPTIONS ARE NOT BEING ACCEPTED AT THIS TIME. THANK YOU FOR YOUR UNDERSTANDING.

Relax and Regulate supports healthy overall nervous system function by featuring inositol, an important naturally occurring component of cell membranes. Inositol plays a major role in cell signaling by functioning as a precursor of an intracellular second messenger system. This system is responsible for regulating a large number of key cellular processes in the body, especially in the brain. Relax and Regulate also supplies magnesium in the form of a fully reacted amino acid chelate called magnesium glycinate for nervous system support, depth of sleep and improved bowel movements. These two complementary ingredients are supplied in powder form for ease of delivery and enhanced dosing flexibility.*

Suggested Use: 1-2 scoops at bed mixed with 3-4 oz water

Contains 30 scoops which lasts two to four weeks with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Consider my Anti-Anxiety Jumpstart bundle which contains my top 3 supplements for management of anxiety and saves you 18%!

 

Upgrade to the Bundle

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Boost and Burn

$64.50

Boost and Burn: this liquid metabolism booster is a tasty way to get high doses of ribose and carnitine, two very important nutrients known for heart health, energy enhancement and muscle recovery. Both of these nutrients increase cellular energy production. Carnitine specifically increases energy levels by helping fat to be burned for energy. This product is a great tool for those following a ketogenic diet program where fat is the primary energy source.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$58.05 with subscription of every month or every other monthSelect options

Suggested Use: 1-2 tsp at rise

Contains ~50 servings which lasts 1-2 months with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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EPA DHA Extra

$45.25

EPA-DHA Extra features a concentrated, purified source of omega-3 fatty acids from sustainably sourced, coldwater fish. Each softgel provides a total of 430 mg EPA and 290 mg DHA. Our vendor tests every batch for freshness, microbial contaminants, quality measures, heavy metals, environmental toxins and pesticides. Omega-3 fatty acids can support healthy cardiovascular, immune, and joint pain.* 

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$40.73 with subscription of every month or every other monthSelect options

Suggested Use: 1-2 twice daily with meals

Contains 180 softgels which lasts 1-3 months with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Consider upgrading to the Anti-Inflammatory Bundle which contains the top 3 anti-inflammatory formulas used in the Naturally Nourished Clinic and saves 18%!

 

 

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AdaptogenBoost

$34.75

AdaptogenBoost is an herbal formula for stress induced fatigue. It is comprised of adaptogenic herbs designed to build resilience and enhance stamina in individuals who are feeling weak and fatigued due to stress. This formula aids in reducing the impact of stress to the adrenal glands by helping the body respond more directly and providing support for energy. May also support the reduction of stress to the thyroid gland by reducing Reverse T3 as well as belly fat burn and cognitive function.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2 month frequency and save 10% off!

$31.28 with subscription of every month or every other monthSelect options

Suggested use: Take 1-2 once or twice daily, consider rise and mid-day for support for stress demands and improved energy and resilience.

Contains 60 capsules which lasts 2-4 weeks with typical use.

If using more based on stress demand and fatigue consider upgrading to the Large Size Adaptogen Boost!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Upgrade to the Adrenal Rehab Bundle which contains my top 3 supplements for rebounding from adrenal fatigue and saves 18%.

 

 

Upgrade to the Bundle

 

 

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ADVANCED FUNCTIONAL LABS

The Weight Loss Basic and Weight Loss Plus panels are a good entry point if you aren’t actively working with a doctor and want to look at foundational influencing factors including a comprehensive metabolic panel, thyroid test, adrenal marker, inflammation, and blood sugar metabolism with fasting insulin. If you have had only the basic thyroid labs, TSH and T4, and your doctor won’t run a more detailed panel, inform yourself on your gland function with the Thyroid Complete Panel.

If you know you are dealing with inflammation (especially if you have an elevated CRP) and food sensitivity, I’d suggest running the MRT Test to identify foods and chemicals that drive immunological inflammation thus putting the brakes on your metabolism and driving swelling and pain.

The CardioMetabolic Panel is a great way to look beyond fasting insulin at other markers of metabolism such as adiponectin and leptin, this information is very helpful if considering extended fasting or carb cycling. Beyond markers to modify your ketogenic diet, this test includes a thorough assessment of cardiovascular health including beyond standard cholesterol screen a lipoprotein particle size, blood clot risk with LPa, and homocysteine as a marker of methylation status. It also looks at HgbA1C% for a 3-month blood sugar average along with inflammatory marker CRP, and a marker of pancreatic health, c-peptide.

If you are dealing with fatigue, hair loss, nerve tingling, or random symptom shifts and you have varied demands on your body from lifecycle or lifestyle changes, consider the Micronutrient Test which assesses 35 different vitamins, minerals, and antioxidants as a comprehensive report card to your nutritional status.

Note: I strongly recommend taking my Multidefense for at least 1 month leading up to the panel to cover nutritional support as a baseline, then the micronutrient test will be additional needs over a high-quality multivitamin.

ADDITIONAL LEARNING BLOGS AND PODCASTS

Naturally Nourished Episode 117
Starting off the year strong! 3 Ways to Boost Fat Burn

Are you ready to rock the new year and make this your healthiest one yet? Have some holiday weight gain you’re looking to get rid of? Want tips and tricks to switch up your weight loss game? Tune in to hear Ali and Becki discuss approaches to fat burn from keto and intermittent fasting to…

Naturally Nourished Episode 100
Five Ways to Solve Your Keto Slump

Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that…

Naturally Nourished Episode 84
The Importance of Detox on Keto

Are you curious whether a detox is right for you on top of your clean eating lifestyle or ketogenic diet? Have you hit a plateau with keto and want to know if a detox might help? Want to learn about the influence of keto on male and female hormones? Tune in to hear Ali and…

10 Reasons To Go Keto

10 REASONS TO GO KETO Here are my Top 10 Reasons why Keto IS Medicine and  why you need to consider shifting up your diet with my real food approach found in my Virtual Food As Medicine Ketosis Program! #10: Keto Reduces Anxiety and Depression Reason number 10 is widely discussed and supported in my new…

5 Reasons you need to Detox (and keeping your Keto Clean)

5 REASONS YOU NEED TO DETOX (AND KEEPING YOUR KETO CLEAN) Have you been detox curious but not sure where to start? Or have you been told your liver and kidneys detox your body that the concept of detox is a hoax? Biochemically speaking there are 2 phases of detoxification and each requires specific nutrients…

Weight Loss Misconceptions

WEIGHT LOSS MISCONCEPTIONS After weeks of fun-filled family gatherings and buffets of savory and sweet foods, the holiday season is finally coming to a close. We’re one week into 2016 and New Year’s resolutions are in full swing. The most common resolutions are related to physical self-improvement, particularly losing weight. When trying to lose weight,…