FOOD-AS-MEDICINE FOR OPTIMAL HEALTH COOKBOOK
Over 100 Real Food Recipes packed with antioxidants and therapeutic ingredients. Includes 12-week meal plan for weight loss support.
The medicinal and clinical powers of natural foods and preventative medicine are well documented; however, the temptation of straying from a nutrition plan is great and unfortunately, all too often compliance can be poor. It is difficult to find a plan that is successful enough to maintain motivation and realistic to stick to for a long-term approach. Naturally Nourished offers you just that in a comprehensive food-as-medicine cookbook with over 100 anti-inflammatory, antioxidant-rich, disease fighting recipes including information on how therapeutic ingredients work in your body, and support on how you can make it all a reality with our 12-week meal planning matrix! In this book, you will be inspired to take back control of your health while learning about how food can function as medicine in your day to day life to drive your health into optimal levels of thriving vs. simply surviving!
This book empowers you to take back control of your health with delicious recipes that motivate and satisfy while emphasizing the use of nature’s farmacy through Ali Miller’s anti-inflammatory diets that heal the gut, boost metabolism, drive optimal organ function, and promote biochemical balance!
- Information on Why Food Matters
- The Role of Digestion in Whole Body Health
- 12-week Meal Plan Calorie and Portions Matrix
- Real Food Emphasis
- Unique Food-as-Medicine focus per recipe
- Low Carb, Paleo, Dairy-free, Egg-free options
- 100+ Gluten-free, Antioxidant-rich, Anti-inflammatory
- Veggie sides
- Therapeutic Foods
- Dressings and Sauces
Here’s What Readers Have to Say
“This is my kind of cookbook! Ali Miller created a collection of drool-worthy dishes for every occasion that will keep you full, happy, and truly nourished. The best part: She doesn’t overcomplicate things. The ingredients are easily-accessible and the recipes are simultaneously adventurous yet unintimidating. My favorite part, though, is that it caters to my inner nutrition nerd–each recipe contains a “food as medicine” tip explaining what key nutrients it contains and just how they optimize your health. This will totally appeal to those of us who need to know we should eat something before we actually eat it! Oh, and the Raw Walnut Fudge is freakin’ amazing!”
“I am a great believer in Ali’s “Food as Medicine” philosophy to good health. Her approach has helped several of my patients make big changes in their eating patterns and really improve their medical conditions. I especially lover her attention to the culinary aspects of nutrition. In her book, she beautifully presents recipes that will improve your health and that actually taste good too! She also explains in plain language the science behind the specific foods and nutrients that are important for balancing and healing the body. This book is an excellent resource both for your kitchen and for your wellness library.
“Working with Ali Miller at Naturally Nourished has changed my relationship with food. Ali’s passion for food as abundance and nourishment, combined with her incredible knowledge of food science, creates her unique “food as medicine” approach. The recipes in her cookbook use whole foods with layered flavors and include important food as medicine tips. The result is a more fine-tuned palate with an appreciation for simple foods like eggs or butter in the way they enhance our health and add satisfaction to our food experiences. Simply put, I guess it just feels good to eat good and that keeps me coming back for more!” Lost 12 pounds of body fat, reduced cravings, and increased energy levels.”