The Anti-Anxiety Diet Cookbook
You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?
The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!
This tasty collection of recipes ranges from savory to sweet, and includes:
- Citrus Pumpkin Pancakes
- Crispy Rosemary Chicken
- Anti-Anxiety Diet Bone Broth
- Kimchi Burgers, and much more!
This book stands on its own well and is a nice introduction to the deep dive science of the non-fiction book, The Anti-Anxiety Diet. It includes a kids section as well as flexibility from the tight keto phase 1 and the low-glycemic phase 2 for an ability to stay fat fueled without excessive restriction.