Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. Beyond weight loss, a very low carbohydrate diet can play a beneficial role in brain health, gut bacterial reset, and hormonal balance. This ebook provides over 50 recipes to help you take control of your health and get the benefits body fat burn and whole body health.
Including: Fat Bombs, Shakes, Salads, Soups, Entrees, and Condiments this book is a great way to nourish your body and savor each bite!