Zoodles with Pesto

ZOODLES WITH PESTO FOOD AS MEDICINE: Zucchini is an excellent source of manganese, vitamins C, A, and B, and antioxidants, particularly lutein and zeaxanthin. These antioxidants are especially beneficial in protecting against age-related macular degeneration cataracts. The manganese, zinc, and B vitamins in zucchini help maintain blood sugar metabolism support. The pectin form of soluble fiber…

Miso Healthy Salad

MISO HEALTHY SALAD FOOD AS MEDICINE: Cruciferous vegetables contain sulforaphane and indole-3-carbinols (IC3s) which drive the phase 2 detox pathways functioning to excrete carcinogenic substances, prevent precancerous cell growth and promote Natural Killer cells (NK cells) to build an army against cancer. Turmeric contains powerful anti-inflammatory activity from curcumin, which inhibits the growth of cancer…