The Anti-Anxiety Diet: A Whole Body Program to Stop
Racing Thoughts, Banish Worry and Live Panic-Free

EAT MEALS THAT CALM YOUR THOUGHTS AND STOP ANXIETY FOR GOOD!

Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now a scientifically based nutritional way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian and food-as-medicine guru Ali Miller teaches you how to discover and treat the root causes of your body’s chemical imbalances using functional medicine approaches. Create your own personalized eating plan from dozens of delicious recipes, including Sweet Potato Avocado Toast, Zesty Creamy Carrot Soup, Almond Collagen Hot Chocolate, Stress Stabilizing Steamer, and more!

By applying The Anti-Anxiety Diet 6 Foundational Rs, you can:

  • Remove Inflammatory Foods
  • Reset Gut Microbiome
  • Repair GI Lining
  • Restore Micronutrient Status
  • Rebound Adrenals
  • Rebalance Neurotransmitters

WHY THIS BOOK?

The Anti-Anxiety Diet program will support mind-body balance that not only promotes relaxation and bliss but also positively influences the biochemical and physiological functions of your body. This program starts with eliminating the top inflammatory foods to support optimal brain health and mood stability. Once inflammation is reduced you will start to reduce carbohydrate intake while increasing fat to benefit from the production of ketones to further enhance neurotransmitter expression and hormonal balance. This program allows you to maintain in a ketogenic state or after the first 3 months, transition into a more liberalized high fat low carb phase. Beyond removal of inflammatory foods and excessive carbohydrates, you will learn about the role of the microbiome and how you can work with it to increase production of serotonin and GABA to support balance and relaxation.

As the gut becomes less inflamed, we will strategically work through repairing the lining of the gut to protect the brain from compounds that can otherwise cross through leaky gut causing dysfunction. As you support gut lining repair, you will in turn increase absorption of vitamins, minerals, and antioxidants with more functional ability and improved digestion. The 6 featured Rs include quizzes, appendix materials, and up-to-date medical citations to ensure you know the best place to focus your energy with strategic dietary and supplemental support. Each foundational chapter closes with supplements that address the concern and food-as-medicine recipes featured.

The 2-week meal plan provided in the Anti-Anxiety Diet, allows you to get a taste for what ketogenic and high fat low carb approaches look like while incorporating recipes with therapeutic ingredients structured to support each foundational R. The Anti-Anxiety Diet will provide you with a plan to nourish your body while satiating cravings and supporting your brain signaling.

Come and Say Hello!

Ali will be lecturing and book signing in promotion of The Anti-Anxiety diet at the dates and times below. If you’d like to book Ali for a speaking engagement or bring her to your venue for a signing event, please fill out this form

DID YOU KNOW?

Commonly prescribed anti-anxiety and antidepressant medications are often provided as a first line of defense rather than a last resort and these drugs can drive depletion of nutrients and dependency driving fatigue, sleep disorders, memory problems, weight gain, and often a more severe mood disturbance. Over 40 million Americans deal with anxiety and the use of antianxiety and antidepressant drugs is up 65% in the past 15 years.

I created The Anti-Anxiety Diet to be your guide to get you back in the driver’s seat of the vehicle of your body. This is the manual to learn how to thrive versus simply survive! When the diet is shifted to that of the anti-anxiety diet protocol, inflammation is reduced, gut integrity is repaired, and nutrients of need are provided in abundance with enhanced absorption. As the body’s nutritional status is optimized and stress signals are reduced, the systems that regulate hormones and stress chemicals are able to downshift from high-alert, chronic anxiety to reactive only in times of need. This creates a more even-keeled mood and mental processing with balanced physical responses, which then relaxes the body and gives positive feedback to the mind.

list
The Anti-Anxiety Diet book includes:
  • Research supported approaches to each featured R with connection on anxiety
  • Leaky Gut Quiz
  • Bacteria Balance Quiz
  • Adrenal Fatigue Quiz
  • Supplement recommendations
  • Advanced lab recommendations
  • Low Glycemic and Ketosis exchange list
  • 30+ recipes
  • 2 week meal plan
  • Grocery List
Sale!

Anti-Anxiety Jumpstart

$119.15 $97.70

Anti-Anxiety Jumpstart Bundle

Relax and Regulate

GABACalm

Calm and Clear

These three formulas are the initial trifecta used in clinic when working with clients suffering from anxiety. This bundle provides a comprehensive approach to stress management and anxiety with neuromuscular support for relaxation. The inositol in Relax and Regulate aids both in reducing anxiety and in regulating hormones while the magnesium bis-glycinate aids in restful sleep and bowel regularity. GABACalm is meant to pulse in at a time of need to support irritability, impulse control and anxiety or physical stress response such as shakiness, sweaty palms or shallow breath. Calm and clear is a tonifying formula providing vitamins, minerals, and amino acids to reduce symptoms of anxiety, provide concentration and focus and support optimal cortisol rhythm.*

More about these formulas:

Relax and Regulate supports healthy overall nervous system function by featuring inositol, an important naturally occurring component of cell membranes. Inositol plays a major role in cell signaling by functioning as a precursor of an intracellular second messenger system. This system is responsible for regulating a large number of key cellular processes in the body, especially in the brain. Relax and Regulate also supplies magnesium in the form of a fully reacted amino acid chelate called magnesium glycinate for nervous system support, depth of sleep and improved bowel movements. These two complementary ingredients are supplied in powder form for ease of delivery and enhanced dosing flexibility.*

GabaCalm: is naturally-sourced, bioidentical GABA (gamma-ami­nobutyric acid) an amino acid in the brain as a major inhibitory neurotransmitter in the central nervous system (CNS). GABA serves as a critical calming agent for the body, helping to combat stress and anxiety. It has an acute response to stress and is best used when needed per stress induced demand such as public speaking, performance review, social engagements and flying. This product is made via a process where the amino acid glutamic acid (glutamate) is fermented using Lactobacillus hilgardii, the beneficial bacteria also used to ferment many foods including vegetables. Its chewable tablet delivery allows for rapid and efficient absorption and assimilation. As a result, benefits are felt very quickly.*

Calm and Clear is designed to support healthy catecholamine (excitatory neurotransmitter) levels with adaptogenic herbs and nutrients that may help mood and promote calmness and relaxation. This unique formulation addresses adrenal gland health, which may help people handle stress more effectively while reducing excess cortisol output to reduce undesired blood sugar spikes and body fat storage. Also contains a potent dose of the amino acid l-theanine which may be supportive of creative thought process, concentration and focus and healthy stress response.*

Suggested use:

Relax and Regulate: 1-2 scoops at bed

GabaCalm: take as needed per stress demand, try to limit 2/day and use occasionally

Calm and Clear take 1-2 three times daily at breakfast, lunch, and bed

See details of ingredients on individual thumbnail images

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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THE ANTI-ANXIETY DIET book

$14.95

EAT MEALS THAT CALM YOUR THOUGHTS AND STOP ANXIETY FOR GOOD!

Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now a scientifically based nutritional way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian and food-as-medicine guru Ali Miller teaches you how to discover and treat the root causes of your body’s chemical imbalances using functional medicine approaches. Create your own personalized eating plan from dozens of delicious recipes, including Sweet Potato Avocado Toast, Zesty Creamy Carrot Soup, Almond Collagen Hot Chocolate, Stress Stabilizing Steamer, and more!

By applying The Anti-Anxiety Diet 6 Foundational Rs, you can:

    • Remove Inflammatory Foods
    • Reset Gut Microbiome
    • Repair GI Lining
    • Restore Micronutrient Status
    • Rebound Adrenals
    • Rebalance Neurotransmitters
READ MORE

The Top 5 Anti-Anxiety Supplements used in my clinic:

Targeted Strength Probiotic

$59.45

Targeted Strength Probiotic is a clinically tested 60 billion culture blend of “friendly” bacteria in a dairy-free base. This advanced formula is designed to help address gastrointestinal symptoms such as abdominal discomfort, bloating, cramping, and occasional urgency. Backed by our vendor’s guarantee for purity, clinical reliability, and predicted safety via scientific identification of strains with established health benefits.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$53.51 with subscription of every month or every other monthSelect options

Suggested Use: 1 at bed

Contains 30 capsules which lasts one month with typical use

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

You’ve selected a heat sensitive item!

In order to support integrity of this product in the months of May through mid-September, we strongly recommend overnight shipping option to ensure your purchase arrives in best condition and upholds our guarantee of potency. It would be best value to order a couple months worth of these items if you normally take them to maximize shipping costs.

Looking for Value and Results?

If dealing with significant digestive distress, inflammation, or leaky gut, consider my Gut Rehab Bundle which saves 18% off and includes the top 3 gut supporting formulas in my clinic!

 

Upgrade to the Bundle

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Relax and Regulate

$37.25

Relax and Regulate supports healthy overall nervous system function by featuring inositol, an important naturally occurring component of cell membranes. Inositol plays a major role in cell signaling by functioning as a precursor of an intracellular second messenger system. This system is responsible for regulating a large number of key cellular processes in the body, especially in the brain. Relax and Regulate also supplies magnesium in the form of a fully reacted amino acid chelate called magnesium glycinate for nervous system support, depth of sleep and improved bowel movements. These two complementary ingredients are supplied in powder form for ease of delivery and enhanced dosing flexibility.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$33.53 with subscription of every month or every other monthSelect options

Suggested Use: 1-2 scoops at bed mixed with 3-4 oz water

Contains 30 scoops which lasts two to four weeks with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Consider my Anti-Anxiety Jumpstart bundle which contains my top 3 supplements for management of anxiety and saves you 18%!

 

Upgrade to the Bundle

READ MORE

GabaCalm

$41.00

GabaCalm: is naturally-sourced, bioidentical GABA (gamma-ami­nobutyric acid) an amino acid in the brain as a major inhibitory neurotransmitter in the central nervous system (CNS). GABA serves as a critical calming agent for the body, helping to combat stress and anxiety. It has an acute response to stress and is best used when needed per stress induced demand such as public speaking, performance review, social engagements and flying. This product is made via a process where the amino acid glutamic acid (glutamate) is fermented using Lactobacillus hilgardii, the beneficial bacteria also used to ferment many foods including vegetables. Its chewable tablet delivery allows for rapid and efficient absorption and assimilation. As a result, benefits are felt very quickly.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$36.90 with subscription of every month or every other monthSelect options

Suggested Use: 1-2 chews as needed for acute stress, may be taken in evening to aid with sleep

Contains 60 chews which lasts 1-2 months with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Consider my Anti-Anxiety Jumpstart bundle which contains my top 3 supplements for management of anxiety and saves you 18%!

Upgrade to the Bundle

READ MORE

Calm and Clear

$42.50

Calm and Clear is designed to support healthy catecholamine (excitatory neurotransmitter) levels with adaptogenic herbs and nutrients that may help mood and promote calmness and relaxation. This unique formulation addresses adrenal gland health, which may help people handle stress more effectively while reducing excess cortisol output to reduce undesired blood sugar spikes and body fat storage. Also contains a potent dose of the amino acid l-theanine which may be supportive of creative thought process, concentration and focus and healthy stress response.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$38.25 with subscription of every month or every other monthSelect options

Suggested Use: 1-2 capsules three times daily with or without food.

Contains 90 capsules which lasts 2-4 weeks with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Consider my Anti-Anxiety Jumpstart bundle which contains my top 3 supplements for management of anxiety and saves you 18%!

Upgrade to the Bundle

READ MORE

EPA DHA Extra

$45.25

EPA-DHA Extra features a concentrated, purified source of omega-3 fatty acids from sustainably sourced, coldwater fish. Each softgel provides a total of 430 mg EPA and 290 mg DHA. Our vendor tests every batch for freshness, microbial contaminants, quality measures, heavy metals, environmental toxins and pesticides. Omega-3 fatty acids can support healthy cardiovascular, immune, and joint pain.* 

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$40.73 with subscription of every month or every other monthSelect options

Suggested Use: 1-2 twice daily with meals

Contains 180 softgels which lasts 1-3 months with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Consider upgrading to the Anti-Inflammatory Bundle which contains the top 3 anti-inflammatory formulas used in the Naturally Nourished Clinic and saves 18%!

 

 

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