OPTIMIZE & THRIVE

If looking for optimal health to prepare your body for a baby, healthy aging, disease prevention, or even just taking your health from acceptable to amazing, you are in the right place. Of course you may decide to refine these wellness goals with one of the categories of Start Now that overlap with your goals, for example be sure to check in on Anxiety and Hormones if you are dealing with infertility or Inflammation if your aging process comes with joint pain and chronic fatigue, but for all things beyond this category serves as a round up to ensure nothing is overlooked and I have offered you all I have available!

START WITH THESE PROGRAMS

10-day Real Food Detox

We are all burdened with toxins and regardless of our goals, a nutritionally supported detox can ensure your body is at peak performance while serving to refocus your diet.

Every year your body is burdened with 6 billion pounds of toxins released into the environment. Your liver and kidneys are equipped to do the dirty work but the demands far exceed the body’s ability to safely encapsulate and excrete toxins which means often our body is left susceptible to the influence of these invaders often having endocrine disrupting influence messing with your thyroid, sexual hormones, or driving insulin resistance. I recommend my nutritional detoxification program with Detox supplement packs as a semi-annual or quarterly reset for whole body health and as a way to stay focused and inspired by clean eating and whole real foods.

Some of the benefits associated with my detox program include:
• Slowing Down the Aging Process
• Improved Energy
• Mood Stability
• Weight Loss
• Reduced Joint and Muscle Pain
• Improved Sleep, Skin, and Digestion
• Cognitive Function and Memory Improvement

My 10-day Real Food Detox focuses on Resetting your Metabolism, Restoring your Digestion, and Renewing your Cellular health to reduce free radical exposure and safely enhance your body’s metabolic function. The bundled program includes my virtual class, a 30+ page ebook with recipes and protocol, and the supplement packs to support successful outcomes.

Optimal Eating

It all starts in the kitchen, Optimal Eating teaches you a foundational approach to eating whole real foods to empower you with both why it matters and how you can do it!

My virtual class allows you to go at your own pace and navigate through the world of food from the farmers market to the grocery store, and beyond! I take you into my kitchen and teach you 6 foundational recipes with cooking demos and provide you over 20 worksheets and handouts to truly redefine your relationship with food! In these videos, I discuss a low-glycemic approach to eating and how to balance natural flavors of fat, acid, salt, and sweet. You will learn about the differences of processed vs. whole foods, how to identify them, and why it matters. This class will empower you with a food-as-medicine approach and lay a foundation for your real food reset.

Optimal Eating with Naturally Nourished is developed as a 1-month program. We recommend you progress through the chapters and cooking demos over a four week period making continuous realistic changes to your lifestyle and eating habits for Optimal Wellness!

My book, Naturally Nourished is anti-inflammatory and provides over 80 gluten-free recipes as well as a 12-week meal plan and recipes coded as Dairy-Free, Egg-Free, Keto-Friendly.

The medicinal and clinical powers of natural foods and preventative medicine are well documented; however, the temptation of straying from a nutrition plan is great and unfortunately, all too often compliance can be poor. It is difficult to find a plan that is successful enough to maintain motivation and realistic to stick to for a long-term approach. Naturally Nourished offers you just that in a comprehensive food-as-medicine cookbook with over 100 anti-inflammatory, antioxidant-rich, disease fighting recipes including information on how therapeutic ingredients work in your body, and support on how you can make it all a reality with our 12-week meal planning matrix!

START WITH THESE SUPPLEMENTS TO OPTIMIZE AND THRIVE!

STARTING WITH A QUALITY MULTIVITAMIN:

MultiAvail Mama

$44.00

 

MultiAvail Mama

MultiAvail Mama provides optimal supplementation for pregnant women, lactating women, and women wishing to become pregnant. The earlier supplementation begins the better because women need adequate nutrient stores to meet the greater nutrient demands for a growing baby. This prenatal multivitamin contains a proprietary NatureFolate™ blend of active isomer naturally-occurring folates as a combination of L-5-MTHF and calcium folinate in place of synthetic folic acid.*

The minerals chosen for MultiAvail Mama are true chelates, which provide superior absorption compared to those found in standard prenatal vitamins.* These minerals are dosed at levels to help achieve optimal results, such as:

  • Calcium and magnesium – healthy bone formation*
  • Ferrochel chelated iron – most bioavailable on the market, non-constipating*
  • Significant levels of chelated zinc – to reduce risk of pre-term babies*
  • Iodine – deficiency in infancy can lead to learning disabilities*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2 month frequency and save 10% off!

$42.30 with subscription of every month or every other monthSelect options

Suggested use: 2 capsules at 2 meals daily (4 per day, with food, yes you can take all at once but best to divide in 2 doses)

Contains 120 capsules which lasts one month with typical use.

Note: this product was reformulated as of January 2020 to be 4 capsules per day instead of 6! All orders from here on out will be of the 4/day bottle! If you have a past product that is 180 count, continue taking it at 6/day as you were prior.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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MultiDefense With Iron

$37.25

Naturally Nourished MultiDefense with Iron: takes you beyond basic wellness support. It has a proprietary blend of 13 concentrated extracts and phytonutrients with scientifically tested biological activity to protect your cells and maintain DNA stability—activating your health potential like no other supplement.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2 month frequency and save 10% off!

$33.53 with subscription of every month or every other monthSelect options

Suggested Use: 1 twice daily with meals

Contains 60 tablets which lasts one month with typical use.

Please note: Mutlidensense with Iron is recommended for women menstruating or those with need for iron support such as vegetarians, immunocompromised and anemic individuals. If you do not fall under one of these categories, consider Multidefense without Iron.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

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MultiDefense

$37.25

Naturally Nourished MultiDefense without Iron: takes you beyond basic wellness support. It has a proprietary blend of 13 concentrated extracts and phytonutrients with scientifically tested biological activity to protect your cells and maintain DNA stability—activating your health potential like no other supplement.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2 month frequency and save 10% off!

$33.53 with subscription of every month or every other monthSelect options

Suggested Use: 1 twice daily with meals

Contains 60 tablets which lasts one month with typical use.

Please note: Mutlidefense with Iron is recommended for women menstruating or those with need for iron support such as vegetarians, immunocompromised and anemic individuals. If you fall under one of these categories, consider Multidefense with Iron.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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MultiAvail Kids

$29.00

MultiAvail Kids is uniquely designed to complement a healthy diet with methylated B-vitamins, bioavailable minerals and a spectrum of antioxidants to activate health potential like no other chewable foundation nutrition formula. Kid-tested and approved, natural tropical citrus fruit flavor that is ideal for toddlers, children, and adults who would rather not swallow tablets or capsules.  This product is certified gluten-free and non-GMO.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2 month frequency and save 10% off!

$26.10 with subscription of every month or every other monthSelect options

Suggested Use: Children 2 to 4 years: Take one tablet daily. Children 4 to 7 years: Take one tablet one to two times daily. Children over 7 and adults: Take one tablet three times daily or as directed by your healthcare practitioner. Chew or crush tablets completely before swallowing. Do not swallow tablets whole.

Contains 90 chewable tablets which lasts 1-3 months with typical use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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ADD IN A QUALITY PROBIOTIC:

Restore Baseline Probiotic

$38.55

Restore Baseline Probiotic: provides a dairy-free base for a blend of highly viable, pure strains of Lactobacillus and Bifidobacterium the two most researched strains for optimal digestive, immune, and microbiome function. This is our “baseline” formula in the Naturally Nourished clinic to aid in restoring optimal gut health as a foundational ongoing baseline formula.*

Test for Dysbiosis or imbalanced gut bacteria using this product and a Probiotic Challenge! Read this blog to learn more!

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$34.70 with subscription of every month or every other monthSelect options

Suggested Use: 1 capsule at bed

Contains 60 capsules which lasts 2 months with typical use

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

You’ve selected a heat sensitive item!

In order to support integrity of this product in the months of May through mid-September, we strongly recommend overnight shipping option to ensure your purchase arrives in best condition and upholds our guarantee of potency. It would be best value to order a couple months worth of these items if you normally take them to maximize shipping costs.

Looking for Value and Results?

Consider upgrading to my Bacteria Rebuild Bundle which saves 18% and is intended for re-inoculation of beneficial bacteria after my Beat the Bloat Candida and Dysbiosis Cleanse or if dealing with gut sterility.

Upgrade to the Bundle

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Targeted Strength Probiotic

$59.45

Targeted Strength Probiotic is a clinically tested 60 billion culture blend of “friendly” bacteria in a dairy-free base. This advanced formula is designed to help address gastrointestinal symptoms such as abdominal discomfort, bloating, cramping, and occasional urgency. Backed by our vendor’s guarantee for purity, clinical reliability, and predicted safety via scientific identification of strains with established health benefits.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$53.51 with subscription of every month or every other monthSelect options

Suggested Use: 1 at bed

Contains 30 capsules which lasts one month with typical use

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

You’ve selected a heat sensitive item!

In order to support integrity of this product in the months of May through mid-September, we strongly recommend overnight shipping option to ensure your purchase arrives in best condition and upholds our guarantee of potency. It would be best value to order a couple months worth of these items if you normally take them to maximize shipping costs.

Looking for Value and Results?

If dealing with significant digestive distress, inflammation, or leaky gut, consider my Gut Rehab Bundle which saves 18% off and includes the top 3 gut supporting formulas in my clinic!

 

Upgrade to the Bundle

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Rebuild Spectrum Probiotic

$75.55

Rebuild: Spectrum Probiotic provides multidimensional support for both the upper and lower GI tract for digestive and immune health with a “friendly yeast” strain S. Boulardii to aid in prevention of yeast overgrowth. This concentrated formula supplies a proprietary blend of 7 beneficial probiotic strains including L. acidophilus NCFM®, B. lactis Bi-07, B. lactis Bl-04, L. salivarius Ls-33, and L. plantarum Lp-115. Promotes a healthy intestinal environment and immune response. Helps relieve recurring functional bowel discomforts and intestinal irritation. Contains NCFM®, one of the most well researched probiotic strains. Designed for reliable outcomes with a concentrated dose of S. boulardii. This product is dairy-free and soy-free.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$68.00 with subscription of every month or every other monthSelect options

Suggested Use: 1 at bed

Contains 60 capsules which lasts two months with typical use

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

You’ve selected a heat sensitive item!

In order to support integrity of this product in the months of May through mid-September, we strongly recommend overnight shipping option to ensure your purchase arrives in best condition and upholds our guarantee of potency. It would be best value to order a couple months worth of these items if you normally take them to maximize shipping costs.

Looking for Value and Results?

Consider upgrading to my Bacterial Rebuild Bundle which saves 18% and is intended for re-inoculation of beneficial bacteria after my Beat the Bloat Candida and Bacterial Cleanse or if dealing with gut sterility.

Upgrade to the Bundle

READ MORE

LAYER IN ANTI-INFLAMMATORY SUPPORT:

Cellular Antiox

$56.15

Cellular Antiox: Glutathione is the most potent antioxidant playing a role in chronic fatigue syndrome, inflammation, detoxification, and cellular defense. The unique delivery of acetylated form of glutathione is paired with NAC and B6 for optimum absorption and bioavailability. S-acetyl-glutathione is well-suited for oral ingestion, because this acetyl group protects glutathione from breaking down in the gastrointestinal tract; once absorbed and inside the cells it is removed, thus leaving the glutathione molecule intact. This product also includes N-acetyl-cysteine (NAC) and vitamin B6, both of which are important for the production of glutathione. This formula is used in the Naturally Nourished Clinic to reduce inflammation, toxicity, arthritic pain and chronic fatigue.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$50.54 with subscription of every month or every other monthSelect options

Suggested Use: 1 at rise, 1 at mid-day with or without food

Contains 60 capsules which lasts one month with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Consider upgrading to the Anti-Inflammatory Bundle which contains the top 3 anti-inflammatory formulas used in the Naturally Nourished Clinic and saves 18%!

Upgrade to the Bundle

 

 

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Super Turmeric

$48.95

Super Turmeric: We love this highly bioavailable curcuminoid formulation! This unique potent formula provides the most bioavailable powdered form of turmeric paired with turmeric oil to enhance delivery and absorption to reduce inflammation, support detox, and provide an antioxidant boost to protect cells from damage.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$44.06 with subscription of every month or every other monthSelect options

Suggested Use: 1 twice daily as maintenance with food. Increase as needed to 3-6 capsules daily per acute inflammation or pain.

Contains 60 capsules which lasts one month with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

You’ve selected a heat sensitive item!

In order to support integrity of this product in the months of May through mid-September, we strongly recommend overnight shipping option to ensure your purchase arrives in best condition and upholds our guarantee of potency. It would be best value to order a couple months worth of these items if you normally take them to maximize shipping costs.

Looking for Value and Results?

Consider upgrading to the Anti-Inflammatory Bundle which contains the top 3 anti-inflammatory formulas used in the Naturally Nourished Clinic and saves 18%!

Upgrade to the Bundle

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EPA DHA Extra

$45.25

EPA-DHA Extra features a concentrated, purified source of omega-3 fatty acids from sustainably sourced, coldwater fish. Each softgel provides a total of 430 mg EPA and 290 mg DHA. Our vendor tests every batch for freshness, microbial contaminants, quality measures, heavy metals, environmental toxins and pesticides. Omega-3 fatty acids can support healthy cardiovascular, immune, and joint pain.* 

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2-month frequency and save 10% off!

$40.73 with subscription of every month or every other monthSelect options

Suggested Use: 1-2 twice daily with meals

Contains 180 softgels which lasts 1-3 months with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Consider upgrading to the Anti-Inflammatory Bundle which contains the top 3 anti-inflammatory formulas used in the Naturally Nourished Clinic and saves 18%!

 

 

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ADD IN TARGETED MICRONUTRIENT SUPPORT:

Out Of Stock

Relax and Regulate

$37.25

NOTE: DUE TO UNPRECEDENTED DEMAND AND DELAYS WITH COVID-19, THIS PRODUCT IS OUT OF STOCK AND EXPECTED MID MAY. NEW SUBSCRIPTIONS ARE NOT BEING ACCEPTED AT THIS TIME. THANK YOU FOR YOUR UNDERSTANDING.

Relax and Regulate supports healthy overall nervous system function by featuring inositol, an important naturally occurring component of cell membranes. Inositol plays a major role in cell signaling by functioning as a precursor of an intracellular second messenger system. This system is responsible for regulating a large number of key cellular processes in the body, especially in the brain. Relax and Regulate also supplies magnesium in the form of a fully reacted amino acid chelate called magnesium glycinate for nervous system support, depth of sleep and improved bowel movements. These two complementary ingredients are supplied in powder form for ease of delivery and enhanced dosing flexibility.*

Suggested Use: 1-2 scoops at bed mixed with 3-4 oz water

Contains 30 scoops which lasts two to four weeks with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Looking for Value and Results?

Consider my Anti-Anxiety Jumpstart bundle which contains my top 3 supplements for management of anxiety and saves you 18%!

 

Upgrade to the Bundle

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Vitamin D Balanced Blend

$29.15

Vitamin D Balanced Blend: A easy to absorb high dose vitamin D paired with bioactive vitamin K to support utilization where needed while preventing calcification of soft tissues. This balanced blend provides a clinically useful dose of vitamin D3 along with vitamin K as both K1 and the MK-7 form of K2 to support absorption and reduced risk of calcification. Vitamins D and K are essential for optimal bone and arterial health and for maintaining the immune system in proper balance. The amount of vitamin D and K in this formula may be beneficial for those who do not get adequate sun exposure and/or dietary sources of these vitamins.*

Save $$ with auto-refills! Enroll in auto-refills with your desired quantity to be automatically reordered and shipped in 1 or 2 month frequency and save 10% off!

$26.24 with subscription of every month or every other monthSelect options

Suggested Use: 1 daily with food

Contains 60 capsules which lasts 2 months with typical use.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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ADVANCED FUNCTIONAL LABS

A great annual assessment of whole body health is the Micronutrient Test blood test which assesses 35 different vitamins, minerals, and antioxidants as a comprehensive report card to your nutritional status. Your lab will be reviewed in a customized email providing understanding of trends of why you may be deficient in areas of expression as well as food-as-medicine recommendations and strategic supplement recommendations.

Note: I strongly recommend taking my Multidefense for at least 1 month leading up to the panel to cover nutritional support as a baseline, then the micronutrient test will be additional needs over a high quality multivitamin.

Some of the most common diseases states diabetes, heart disease, stroke, hypertension, and cancer, can be assessed with metabolic markers included in the Cardiometabolic Panel. This panel includes sensitive risk factors that can be used to develop interventions as powerful influencers on your health. The Cardiometabolic panel includes a blood sugar assessment with HgbA1C% for a 3-month measure as well as fasting insulin at other markers of metabolism such as adiponectin and leptin. Beyond the standard cholesterol screen provided, this panel includes lipoprotein particle size and cascade, as well as blood clot risk with LpA, and marker of methylation homocysteine. For an assessment of inflammation, this lab uses C-Reactive Protein (CRP) and an OmegaCheck score which measures your omega-3 anti-inflammatory to omega-6 proinflammatory ratio providing guidance on omega-3 supplementation need and diet strategy to reduce proinflammatory food sources.

Even if weight loss is not a focus, the Weight Loss Basic and Weight Loss Plus panel serve as a good general wellness assessment including markers for liver and kidney function, inflammation with CRP, fasting insulin, and adrenal health with DHEA-S. Then based on Basic or Plus panel, you will get either a snapshot or thorough assessment for thyroid and cholesterol as well as add-ons such as vitamin D.

For those looking to nerd out and thoroughly understand their genetic influence, the Nutrigenomic 55 SNP panel, looks at single nucleotide polymorphisms (SNPs), or genetic variants that can accurately identifies sites of metabolic weakness. This genetic panel uses saliva swabs to evaluate 55 of the most common researched and SNPs that can affect a patient’s Methylation, Neurotransmitter, Mitochondria, Detoxification and Inflammatory Potential. Abnormalities in specific polymorphisms can negatively affect many physiological and biochemical processes. Overcoming these metabolic weaknesses with the right supplement regimen allows each patient to maximize their genetic variations (SNPs) and maintain optimal health.

ADDITIONAL LEARNING BLOGS AND PODCASTS

Naturally Nourished Episode 114
Boosting Your Immune System for You and Your Family

Are you ready to ramp up immune support for you and your family now that cold and flu season is hitting its peak? Want practical tips for what to do at the first sign of illness? Need to restock your “farmacy” with the immune supporting essentials? Tune in to hear Ali and Becki discuss the…

Naturally Nourished Episode 66
Over-Exercising

Are you a gym rat or treadmill junkie who has suddenly hit a plateau? Wondering why you are feeling burned out by your bootcamp? Do you feel like you work out all the time but just cannot lose weight? Tune in to hear Ali and Becki discuss the epidemic of over-exercising and how it can…

Naturally Nourished Episode 55
Breastfeeding

Are you a new or expecting mom looking for support on your breastfeeding journey? Confused about all of the misinformation out there and not sure what is going to work best for you and your baby? Tune in to hear Ali and Becki share the science behind “nature’s perfect food” including the benefits for both…

The Ultimate Guide to Back to School Lunches!

With school back in session many of us have back to school preparations on the brain! Along with new clothes and school supplies we have to start thinking about good nutrition to get our kiddos on track for a successful year. In fact, nutrient deficiency is a prime reason for Attention Deficit, Hyperactivity, and poor…

Natural Solutions for Insomnia

NATURAL SOLUTIONS FOR INSOMNIA Are YOU Getting Enough Sleep? Sleep can be seen as a hot commodity these days–so much so that the “sleep industry” is a $32 billion market and growing according to a recent article in the New York Times! From sleep clinics to weighted blankets to apps for tracking sleep, it seems like…

GETTING TO THE ROOT OF INSULIN RESISTANCE

GETTING TO THE ROOT OF INSULIN RESISTANCE What is Insulin Resistance? Insulin is a pro-inflammatory hormone made by the pancreas and released into the bloodstream by stimulation from blood sugar known as glucose. Insulin resistance occurs when insulin receptors on cells become inflamed and less responsive to insulin in the bloodstream, this can be due…