Are you ready to start your journey to the optimal health? But confused at where to begin?
Experience the benefits of food-as-medicine from wherever you are!

I am thrilled and honored to be a part of your food-as-medicine journey and am happy to provide access from anywhere! If you are new to my site be sure to check out the offerings available from virtual classes, to functional medicine consults, webinars, books, and more!

I have worked to develop a starting point for each person regardless of their state of health or progress in their wellness path. From the “daily green smoothie lover”, to the “paleo prodigy”, or the “Do I really have to avoid gluten?” individual, there is an appropriate entry point just for you. I created bundles to provide savings and a solid jumpstart to best meet your goals.

OPTIMAL EATING PRIME

Optimal Eating Virtual Class. 90 minutes of video, food demos, recipes, and more!

Naturally Nourished Cookbook. Over 100 Real Food Recipes + 12 Week Meal Plan. “I Believe in Food-as-Medicine” Klean Kanteen (Stainless steel water bottle)

Naturally Nourished Grass-fed Whey Protein (non-denatured protein powder)

(Digital access + 3 shipped items)

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REBOOT WITH DETOX PRIME

Reset Restore Renew 10 Day Real Food Detox DVD. 90 minutes of video, food demos, recipes, including a 50 page protocol.

Reset Restore Renew: Detox Packs. Medical Grade Supplements to support a true detox.

Naturally Nourished Grass-fed Whey Protein (non-denatured protein powder)

(Digital access + 3 shipped items)

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FOOD AS MEDICINE GURU PRIME

Food-As-Medicine Cancer Meal Plan (Ebook)

Food-As-Medicine Diabetes Meal Ebook (Ebook)

Advanced Functional Medicine Webinar: The 3R’s of Gut Restoration

Naturally Nourished Cookbook. Over 100 Real Food Recipes + 12 Week Meal Plan.

Optimal Eating Virtual Class. 90 minutes of video, food demos, recipes, and more!

(Digital access to 4 items + 1 shipped item)

FAM-C

ADVANCED FUNCTIONAL MEDICINE – Prime

This program provides accountability and functional medicine interventions to jumpstart for weight loss, disease management or treatment of chronic conditions. Now that we have created an action plan and interventions we will review lab results and/or progress with our wellness meal plan while making customized recommendations based on a comprehensive blood test to assess your micronutrient status.

Includes:

  • 90-minute Individual Initial consult
  • Two 45-minute Follow-up consults
  • 3 5-day food record reviews with customized feedback
  • Naturally Nourished: Food-as-Medicine for Optimal Health cookbook, personally signed copy
  • Email support for 90 days
  • PLUS Micronutrient test

*Please note additional fees will be applied if session extension is needed for additional labs beyond Micronutrient test, this package includes 2 functional lab reviews.
**Cost of labs and supplements are not included in any consults or this package

To help you navigate where to begin, consider the questions below which will provide guidance on options of where to start in your journey to learning more about food-as-medicine!

Start NOW to redefine your relationship with food!

New to clean eating?
Intimidated by kale?
Think healthy food = boring and tasteless?
Overwhelmed with nutrition information?
That's Me!
Healthy eater but feeling sluggish?
Tried a juice cleanse?
Want a quick jumpstart to weight loss& healthy eating?
Need a quarterly “oil change” for your system that is medically sound?
That's Me!
Are you a frequent farmers market flyer?
Do you make green smoothies & nut milk?
Familiar with functional medicine & health expert amongst friends?
Looking to expand your knowledge base on a professional or personal level?
That's Me!
That's Me!